Winter

January 28- March 17
Tuesdays 4:00-4:50 pm
6th-8th Grade
Mindful Living for Middle School Students 2020

Taught by Toby Mills

Mindful Living is an 8-week, interactive group experience aimed at teaching pre-teens healthy stress-coping and positive peer relations. Focusing on the interconnection between our thoughts, feelings and choices, each Mindful Living session includes a brief learning activity, followed by a corresponding pranayama breathing, mindful movement and visualization practice. Finally, each class ends with a group discussion to help young yogis integrate each lesson into their daily lives.  

Mindful Living has been created by Toby Mills, a Licensed Clinical Social Worker and Certified Yoga to Grow Instructor, with over 15 years of experience working with youth and families. Mindful Living groups have been successfully implemented in Columbia Public Schools and local after school programs and we are looking forward to bringing the program to our Yoga to Grow Family.

Tuition: $125

Unity of Columbia
1600 West Broadway
Columbia, MO 65203

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Please make out your check to Yoga to Grow and mail your check to:

Yoga to Grow
4759 Lake Valley Ln
Columbia, MO 65203

If you have any questions please contact Susan Mathis at 573-864-4132.

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