March 5-April 23
Tuesdays 4:15-5:05
11-14 Year Olds
Girl Power Yoga for Tweens Spring 2019

Taught by Ms. Susan

“Girl Power” Yoga focuses on the power within girls to connect, explore and grow into confident young women. This class provides a safe, non-competitive activity for Tweens to simply let go and de-stress. Middle school can be a difficult place for young women and our focus is to offer tools and practices to combat the stress that some girls experience. We will explore an age appropriate practice of yoga (ranging from sun salutations to restorative practice) as well as time to unwind and connect with peers. Creativity flows through our activities and our yoga practice. The focus of Girl Power Yoga is for Tweens to build confidence, friendships and self-esteem while being empowered to let their true self shine through

This class is designed for girls in 6th-8th grade. 

Tuition: $91 for 7 Week Session

Downtown Studio:
17 N. 4th Street.
Columbia, MO 65201

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Please make out your check to Yoga to Grow and mail your check to:

Yoga to Grow
4759 Lake Valley Ln
Columbia, MO 65203

If you have any questions please contact Susan Mathis at 573-864-4132.

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